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  • Writer's pictureThea

Spicy Golden Cauliflower Bits

Cauliflower bits ready to bake… Photo by Thea ©2019

Easy, nutritious, spicy and quick! If you love curry you will love this recipe that makes an excellent appetizer or side dish. You can also roll up in a gluten free wrap with some lettuce and extra raita dressing and enjoy as a sandwich. Adapted from Vegan Richa.


1 medium head of cauliflower, cut into florets

4 tsp olive oil

1 tbsp lemon juice

1 tsp turmeric

1 tsp garam masala

½ tsp salt

1 tsp garlic powder

¼ tsp onion powder

½ tsp cayenne

black pepper to taste

dash of cinnamon

pinch of cloves

2 tbsp gluten free bread crumbs

coconut spray oil

Caulifllower florets, photo by Thea ©2019

Cut the cauliflower into florets and put in a large bowl. Drizzle with olive oil and lemon juice and massage into florets. Mix the spices and breadcrumbs in a small bowl. Sprinkle over cauliflower and toss well to coat. Spread in a baking sheet or large dish and spray with oil. Bake at 425 degrees for 20 minutes, lightly stir the cauliflower and bake for another 10-15 minutes at 400 degrees.

Serve with raita:

1 cup unsweetened yogurt, ½ cup chopped red onion, ¼ cup grated cucumber, 1 tbsp chopped fresh mint leaves, ¼ tsp cumin powder, pinch of cayenne, ¼ tsp salt and whisk together.

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